MONTH EDITION – JUNE 2017

My physical health

Use eaTracker to check your food and activity choices, analyze your recipes and plan your meals. Sign up to set goals and track your progress. http://www.eatracker.ca/default.aspx?lang=en

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My psychological health

Work allows us to go beyond ourselves. It is a sphere of life in which we have to excel and perform and where demands are always high. However, for some people it becomes just another opportunity to reach perfection. Perfectionists can give the impression they focus all their energy to continually improve themselves and that [...]

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