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My physical health

Summer is back and you don’t know how to choose the right sunscreen? Here are few tips that might help you. Generally speaking, the Canadian Dermatology Association (CDA) recommends to use a broad spectrum sunscreen (that protects against UVA and UVB) with SPF 30 or higher, from the age of 6 months. Apply your sunscreen [...]

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My psychological health

How many hours of your life have you spent working so far? Ever calculated it? If you landed your first job at 20, have worked a 35-hour workweek, have never been unemployed (a real privilege these days!) and owing to careful investing are planning to take early retirement at 55, you will have spent 59,045 [...]

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